About The Refinery

My passion is to motivate, inspire and develop myself and others by challenging minds and bodies through sport and fitness. We don’t give ourselves enough credit for how great we can be. My goal is to help take you to where you want to go. My love for challenging the body began at an early age through soccer. I learned how to lead and how important teamwork really is through my professional soccer career. My emphasis on physical fitness is to train hard and give it your all. We are born to move, we are born to live, see you on the TRF.

I take a holistic approach to practice. Having completed 200hr YTT and hold my CF-L1 certificate, I consciously strive to incorporate the mind, body and soul into each practice. Through meditation, mindful movement, and breath work, my style is a fusion from her dance experience, fitness background, and desire for introspection and self-discovery. My mission is to create a safe space for a community of people to find and align with their highest self. A symbiotic space of teaching, learning and growing together. Join the movement, and find your light space.

I grew up in the Lehigh Valley as a student athlete. My passion for fitness all started with competitive cheer, where we were pushed to our limit and trained all summer. I also have a background playing basketball and instructing cardio kickboxing. I know for some, this is the beginning of transformation, me included. Joining TRF has allowed me to do something that reminds me of who I am everyday. I’m a firm believer that the secret to change is to focus all your energy, not on fighting the old, but on building the new. Whether you live an active lifestyle or are just starting your fitness journey, it is my intention to assist everyone in a fun, enjoyable experience not to mention the powerful workout vibes. I cannot wait to help you reach new heights.